In the last 24 hours, it has hit me once more how important play is. Not just activities or experiences, but a way of perceiving life. A...

-I believe awareness is the greatest tool for being human. The practice of presence in each moment. Watching. Listening. Observing. Many...

I recently have become obsessed with pickleball. A ripple effect of going to Hawaii last summer for my aunts' wedding. The truth is I can...